As the weather finally begins to warm up around here, my body naturally starts to crave more fresh and raw foods. While looking online for some raw inspiration last week, I came across Ani Phyo‘s site and saw that she was coming to Portland for a talk and book signing Thursday! The timing couldn’t have been better. Ani was great! I think her gorgeous looks alone sell a lot of people on eating raw foods- I can’t believe she’s 42! She talked about the benefits of raw foods, and answered questions about eating raw on-the-go or while traveling, eating raw in colder climates, and more. She was promoting her new book, Ani’s Raw Food Asia, but I purchased her Ani’s Raw Food Essentials book because I wanted a more basic book to start. I try to eat a lot of big salads and smoothies (especially smoothies with spinach or kale- my husband thinks I’m disgusting, but it’s such a yummy way to get your greens!) but as far as the more complex raw foods preparation, I really have little experience. I also don’t have a dehydrator yet, which many raw recipes call for.
Raw food, which Ani considers food that is not heated above 104F, is great because it is unprocessed and retains all the beneficial nutrients and enzymes that nature intended it to have. I personally don’t believe that it’s healthy for me to eat too much raw foods during the colder months because when I do I get very chilled. I have a rather cold constitution. When I did my yoga training we had a class on Ayurveda and I am predominantly Vata with a bit of Kapha. I try to consume warming spices such as cinnamon, ginger, and cayenne, but even that isn’t enough to warm me! So it’s hard for me to imagine living a completely raw lifestyle while living in Portland, but once it warms up I like to a much higher ratio of raw to cooked foods in my diet.
While raw food diets should be based mostly on vegetables, they also lend themselves well to some amazing desserts! Raw food desserts are generally not low calorie, but they are packed with nutrients and satisfying. Yesterday was my last day of clinicals this semester (!) and so we brought in some treats. I wanted to bring something gluten-free, because a friend of mine in the group is allergic to gluten and I also wanted to bring something raw so I adapted a recipe from Angela‘s no bake date bars to make some amazing chocolate coconut date bars. These were a big hit! I always worry when I bring my “healthy treats” that people will turn up their noses at them, but my class mates gobbled them up!
Raw Coconut Chocolate Date Bars:
1.5 cups almonds
1.5 cups dried unsweetened coconut (Angela uses oats and I have used these too with yummy results, but I didn’t have any gluten free oats)
10 pitted and chopped dates
2-4 tablespoons coconut oil (you can use another kind of oil, but the flavor of coconut oil is worth seeking out!)
1/2 teaspoon salt
2.5 cups pitted dates
2 tablespoons raw cacao or regular cocoa powder
2 tablespoon cacao nibs (optional)
1 teaspoon maca powder (optional but gives a delicious malty flavor)
1 teaspoon cinnamon
1/2 teaspoon cinnamon
1/2 cup pure water as needed
Line a 9×9 in square baking pan with parchment paper. Pulse ingredients for crust in food processor until a crumbly and slightly sticky mixture forms. Start with 2 tablespoons of coconut oil and add more if your mixture is still too dry. Press 3/4 of this mixture into your prepared pan. Reserve the rest for topping.
Now wipe out the food processor (it doesn’t need to be washed) and add your filling ingredients, starting with 1/4 cup water and adding more as needed to form a thick, spreadable paste. Spread the filling over the first layer and top with the reserved crust, pressing down lightly. Top with a few more cacao nibs if desired. Freeze for at least 30 minutes or refrigerate for a few hours to set up before slicing into 16 squares. Store in the fridge or freezer for longest shelf life.
Have a beautiful day! I get to take it easy today because tomorrow I’m running my first 10k!